/* SEASONS Wellness - Global Styles */
* { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --teal: #2E7D9B;
  --teal-dark: #1a5a73;
  --teal-light: #4a9bb8;
  --cream: #f8f6f1;
  --text: #2c3e50;
  --text-light: #5a6c7d;
  --white: #ffffff;
  --border: #e0dcd5;
  --shadow: 0 2px 8px rgba(0,0,0,0.08);
  --radius: 12px;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  color: var(--text);
  background: var(--cream);
  line-height: 1.7;
  font-size: 16px;
}

.blog-nav {
  display: flex;
  gap: 24px;
  align-items: center;
  padding: 16px 24px;
  background: var(--white);
  border-bottom: 1px solid var(--border);
  box-shadow: var(--shadow);
  position: sticky;
  top: 0;
  z-index: 100;
}

.blog-nav a {
  color: var(--text);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.2s;
}

.blog-nav a:hover { color: var(--teal); }

.nav-logo {
  font-size: 1.4em;
  font-weight: 800;
  color: var(--teal) !important;
  letter-spacing: 1px;
  margin-right: auto;
}

.blog-container {
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 24px;
}

.blog-intro {
  color: var(--text-light);
  font-size: 1.15em;
  margin-bottom: 32px;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 20px;
}

.blog-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow);
  transition: transform 0.2s, box-shadow 0.2s;
  border: 1px solid var(--border);
}

.blog-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 4px 16px rgba(0,0,0,0.12);
}

.blog-card a { text-decoration: none; color: var(--text); }
.blog-card h3 { font-size: 1.05em; color: var(--teal-dark); line-height: 1.4; }

.blog-article {
  max-width: 760px;
  margin: 20px auto;
  padding: 40px 24px;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.blog-article h1 {
  color: var(--teal-dark);
  font-size: 2em;
  line-height: 1.3;
  margin-bottom: 8px;
}

.blog-date {
  color: var(--text-light);
  font-size: 0.9em;
  margin-bottom: 24px;
}

.blog-article h2 {
  color: var(--teal-dark);
  margin-top: 32px;
  margin-bottom: 12px;
  font-size: 1.4em;
}

.blog-article h3 {
  color: var(--teal);
  margin-top: 24px;
  margin-bottom: 8px;
  font-size: 1.15em;
}

.blog-article p { margin-bottom: 16px; color: var(--text); }
.blog-article ul, .blog-article ol { margin-bottom: 16px; padding-left: 24px; }
.blog-article li { margin-bottom: 8px; }
.blog-article strong { color: var(--teal-dark); }
.blog-article a { color: var(--teal); text-decoration: none; }
.blog-article a:hover { text-decoration: underline; }

.blog-cta {
  max-width: 760px;
  margin: 24px auto;
  padding: 32px;
  text-align: center;
  background: linear-gradient(135deg, #2E7D9B, #1a5a73);
  color: #fff;
  border-radius: var(--radius);
}

.blog-cta h3 { font-size: 1.5em; margin-bottom: 8px; }
.blog-cta p { margin-bottom: 16px; opacity: 0.95; }

.cta-button {
  display: inline-block;
  padding: 12px 32px;
  background: #fff;
  color: #1a5a73 !important;
  border-radius: 8px;
  text-decoration: none;
  font-weight: 700;
  font-size: 1.05em;
  transition: transform 0.2s;
}

.cta-button:hover { transform: scale(1.05); }

.hero {
  text-align: center;
  padding: 80px 24px 60px;
  background: linear-gradient(180deg, #f8f6f1, #fff);
}

.hero h1 { color: var(--teal-dark); font-size: 2.8em; margin-bottom: 16px; }
.hero p { font-size: 1.2em; color: var(--text-light); max-width: 600px; margin: 0 auto 32px; }

.trust-bar {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 24px;
  padding: 16px;
  background: var(--white);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.trust-badge { font-size: 0.85em; color: var(--text-light); display: flex; align-items: center; gap: 6px; }

@media (max-width: 600px) {
  .blog-nav { padding: 12px 16px; gap: 12px; flex-wrap: wrap; }
  .blog-grid { grid-template-columns: 1fr; }
  .blog-article { padding: 24px 16px; }
  .blog-article h1 { font-size: 1.5em; }
  .hero h1 { font-size: 2em; }
}